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FIGHT INSPIRED TRAINING

Using the fundamentals, skills and science of boxing to motivate your fitness journey

Proudly offering the Rock Steady method to combat symptoms of Parkinson's Disease

BOXING +
FITNESS

Get ready to workout like a champ. Effective and dynamic strength and conditioning programs paired with boxing fundamentals and elite techniques. Learn the exercises used by fighters in the gym and inside the ring.

✓ Boxing Fundamentals and Technique

✓ Equipment is Provided

✓ All Skill Levels Welcome

✓ 1hr Personalized Exercise Plans

✓ Private Training across LA’s Westside

Our mission is to improve the lives of individuals through fitness, boxing and functional movement.

TRAINING
OUTDOORS

Learn the sweet science of boxing and master how to throw punches with speed, precision and power. Exercise plans are built around a 3-minute-round boxing structure, encouraging maximized output and active recovery.

✓ Punch Combinations and Mitt-work

✓ Dynamic Footwork Drills

✓ Functional Weight Training

✓ HIIT Routines

✓ Dynamic Core Exercises

✓ S.A.R.Q. ( Speed, Agility, Reaction, Quickness) Training

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“Champions aren’t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.”

– Muhammad Ali

THE COACH

Tony combines a passion for boxing with a talent and enthusiasm for using the sweet science to help people reach their fitness goals. Head Coach of UCLA Boxing, plus a former amateur boxer with Golden Gloves pedigree at a National and Regional level, Tony believes that the skills, dedication and techniques of boxing training are a massive motivator to achieving positive outcomes, in wellness and in life.

  • I started working with Tony to improve my boxing fundamentals in a 1:1 environment, and have achieved that and so much more. I’ve gained fitness, speed, strength, and a great friend. Tony makes hard work fun and his understanding of boxing is second
  • I have been working out with Tony Gonzalez for more than 5 years! His expertise in training champion boxers along with his knowledge of exercise and Rock Steady Boxing have been a winning combination, enabling me to keep my Parkinson symptoms under
  • Tony is a world class trainer for all levels and skill types. I had never boxed before meeting Tony and 2 years later I won a national championship... He cares deeply about all his clients and will give you an amazing workout regardless of your goals
  • I was looking for a way to up my fitness game and to try boxing for the first time. Training with Tony was awesome from the jump. I saw improvements in my punches in one session, and am hooked!
  • “I have been working with Tony for several years now, who has helped me get in the best shape of my life. He forces me to work hard, but we have fun simultaneously. We box, we work on strength and then finish with core work.”
  • Tony is an incredible trainer and guided me with proper technique and encouragement from day 1. I’ve never thought I would enjoy working out but Tony made each session motivating and fun.
  • “I’ve been working with Tony since 2019, and he’s been a consistent figure in my life to ensure I stay fit and healthy. I’ve learned a tremendous amount from Tony regarding both boxing and TRX suspension training fundamentals. I high recommend workin
  • I began working with Tony 1:1 in 2018 to help me improve my boxing skills. I greatly value his commitment to the fundamentals with boxing and fitness overall. He’s easy-to-relate to and has continued to help me with my flexibility, agility, form, qu
  • Tony is a high caliber trainer. He shows up with a uniquely designed workout for each session catering to my fitness goals and physical needs. He's so easy to get along with and I've found myself feeling way better after I've had a hard day at work.
  • “Tony is the best of the best. After my lower back surgery, I've been limited and cautious with my physical activity out of fear of re-injuring myself. Tony put together a well thought out program that has helped me regain my strength all while being
  • As a boxer in college and now an adult looking to continue to evolve my skills, I have been working with tony for the past couple years. Tony is an athlete, coach, and now a friend that pushes me everyday to be a better fighter keeping me both physic
  • “I am happy to say that I have been training with Tony three times a week for several years now. You are not going to find a more dedicated and knowledgeable boxing coach than Tony. I appreciate how he listens to you and tailors each session to your
  • "Since working with Tony, I feel stronger, fitter and most importantly, my mind is clearer. I would recommend working with Tony to anyone looking to learn the fundamentals of boxing or who wants a great workout.”
  • I have known tony for almost 5 years. I have seen significant improvement in my strength, agility and coordination. His experience and infectious personality push me to the limits of my physical capabilities.
  • He is an exceptional trainer and human being. He has an uncanny ability to know when he can push you and how far. He tailors the training according to what you bring to the table.
  • I have been trying different workouts for many years; I have tried gyms, classes and at-home workouts, but I have never had a workout so successful with extremely fast results than what I get with Tony. Not to mention, he is an incredibly kind.
  • Tony's empathy combined with his expertise as a boxing coach stands out amongst the giant pool of personal trainers out there. He has not only taught me invaluable skills pertaining to the sport of boxing, but also taught me how to bring the spirit..

TRAIN HARDER
& BETTER

Are you interested in throwing punches but don’t know where to start? Give me a call to schedule your first session for free!